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With a little bit of hard work and some changes to your diet and exercise routine, you can develop your own six pack very easily. For the best six pack workout possible, perform exercises that target your abs like crunches, leg raises, and planks. In addition to strength training, do as much cardio as you can to burn any excess fat around your waist. When you first start working on your six pack, try to exercise 3 days a week for 20 to 30 minutes at a time. Once your routine starts to feel too easy, try exercising 5 days a week and doing 2 exercise sessions each day.
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Girls with washboard six pack abs photo gallery : theCHIVE

Have you seen a thin girl? You don't have definition like that if you just starve yourself. You can easily identify a developed six-pack and malnutrition by seeing if the rectus sheath the valleys separating the individual muscles runs below the surface levels of the abdominal muscles. If you're malnutritioned, your abominals won't "pop" like that. IMO, though, that shit is a little too much for me. I prefer my women in shape but way more feminine looking.
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Chicks with washboard abs -hot or not? (10 photos)

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Comments (5)

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