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Period help for teens

Living in denial is a cool tactic when it comes to stuff that's already out of your control — like that zit screaming "heyyy! But keeping tabs on your period with free apps like Period Tracker Lite means you'll never be stuck without a tampon in your purse when you need it — and you might feel better knowing exactly when it's coming. Plus, docs say there's proof that taking OTC meds up to 48 hours in advance yup, that far ahead of time will make your cramps significantly less painful throughout. Listen, no one is saying you need to run a 5k when your period makes you feel like someone has drained the energy out of you with a syringe. But there's legit scientific evidence that exercising to the point where you're a little bit winded think: walking at a catch-up-with-your-bae-in-the-hallway pace will make you feel unbelievably better.
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5 Common Questions About a Girl's First Periods

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5 Common Questions About a Girl's First Periods

The onset of menstruation can be a testing time for most girls, and can lead to many changes. If your teen daughter seem too upset after her first period, and complains of severe abdominal cramps during her periods, then she may have PMS Pre Menstrual Syndrome. But before you go see a doctor, consider reading this post. Because here, MomJunction has put together some important information on PMS in teens, and how you can help. Teens often experience PMS before and during the onset of the menstrual cycle.
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Missed Periods In Teenagers – Everything You Need To Know

Whether you are a mom reminiscing about the days when puberty first hit or a dad who doesn't know what hit him, there are a few basics every parent needs to know about a teen's menstrual cycle. Menstruation is known by many names: "menses," "your period," "that time of the month," even "Aunt Flo. This shedding of the blood and tissue from the uterus through the vagina is menstruation. Menstruation is just one part of a woman's menstrual cycle.
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When it comes to a monthly period, most women feel the shorter, the better. While an average period lasts anywhere from three to seven days, there are ways to shorten your period and reduce bleeding; read on to find out how. To shorten your period, try drinking 1 to 3 cups of raspberry tea daily, which has been linked to reduced bleeding during menstruation.
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