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Causes off tendernitis in heel of feet

Tendinitis, also known as tendonitis, is the inflammation of a tendon. It happens when a person overuses or injures a tendon, for example, during sport. It is normally linked to an acute injury with inflammation. The body part that is involved may give the injury its name, for example, Achilles tendinitis.
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Tendonitis

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Achilles Tendon Pain - Symptoms, Causes and Treatment | OrthoFeet

Tendons are thick fibrous cords that attach muscles to bone. Overuse or strain on a joint can irritate tendons and result in tendinitis. Tendinitis is inflammation or irritation of a tendon — the thick fibrous cords that attach muscle to bone. The condition causes pain and tenderness just outside a joint. While tendinitis can occur in any of your tendons, it's most common around your shoulders, elbows, wrists, knees and heels. Most cases of tendinitis can be successfully treated with rest, physical therapy and medications to reduce pain.
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Why do my heels hurt and what can I do about it?

Maryann Gromisch is a registered nurse and a freelance writer. She has clinical experience in medical, surgical and critical care nursing. Since October she has written articles related to the digestive system for Empowher.
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Deborah Dunham is a freelance writer with 10 years of experience writing for the health and fitness industry. Her expertise and writing focuses on running, marathons, training, nutrition and healthy living. Tendonitis in the foot is often related to inflammation of the plantar fascia, the tendon located on the bottom of the foot. Tendonitis is normally caused by overuse and the repetitive motions of certain exercises, such as running, jumping or sprinting. This can cause tiny tears in the tendon which can become inflamed if it is not allowed to heal properly.
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